How Assistrainer Works
Your AI-powered nutrition and fitness assistant that helps you achieve your health goals with personalized guidance.
Create Your Profile
Set up your personal profile with your weight, height, age, activity level, and weight loss goals.
Track Your Meals
Use the AI-powered chat to log your meals by simply describing what you ate, and our system will calculate calories and macros.
Monitor Progress
View your nutrition data, track your progress toward goals, and receive personalized recommendations.
Key Features
AI Meal Tracking
Our advanced AI analyzes your meal descriptions and breaks them down into individual food items with accurate calorie and macronutrient estimates.
- Simple text-based meal logging
- Automatic calorie calculation
- Macronutrient breakdown (protein, carbs, fat)
- Meal history tracking
Personalized Nutrition Plans
Receive AI-generated nutrition recommendations tailored to your personal profile and weight loss goals.
- Daily calorie targets
- Macronutrient breakdown recommendations
- Meal suggestions and ideas
- Hydration advice
- Personalized nutrition notes
Interactive Dashboard
Monitor your progress with visual charts and insights on your nutrition dashboard.
- Weekly calorie tracking
- Macronutrient distribution visualization
- Progress toward daily goals
- Recent meals overview
- Nutrition tips and recommendations
Goal Setting
Set and track your monthly weight loss goals to stay motivated and accountable.
- Monthly weight loss target setting
- Progress tracking
- Automatic metric/imperial unit conversion
- Realistic goal recommendations
How Our Technology Works
AI-Powered Analysis
Assistrainer uses advanced OpenAI models to understand your natural language descriptions of meals and provide accurate nutritional information.
Our specialized AI assistant can recognize thousands of foods and ingredients, estimate portions, and calculate nutritional content based on your descriptions.
Data-Driven Recommendations
Your personal profile information, activity level, and goals are used to generate customized nutrition recommendations.
As you continue to use Assistrainer, the system learns your preferences and refines its recommendations to better suit your needs and goals.
Ready to transform your nutrition tracking?
Join thousands of users who have simplified their nutrition tracking and achieved their fitness goals with Assistrainer.
No credit card required. 14-day free trial.